Sneak some spa into your day!
No time for pampering? Treat yourself on the go (no appointments necessary).
5:00 p.m. In line at the store
Stop stewing about the snail-paced cashier. Use this time to catch your breath and recharge. Focus on one spot (not the rack of tabloids), inhale for three counts, exhale for three; inhale and exhale longer and longer with each breath. “Deep breathing helps get oxygen into your body.” The result is instant energy,” says Angelina Umansky, owner of San Francisco’s Spa Radiance.